Sustainable Nutrition

Zahra Tromsness MHSc, FMN, RD
Finally Get Answers for Your Gut and Thyroid Symptoms
If you’ve been struggling with bloating, digestive discomfort, fatigue, brain fog, or Hashimoto’s symptoms, you’re not alone—and you’re not imagining it.
Many of my clients come to me after years of being told their tests are “normal,” yet they still feel exhausted, inflamed, and frustrated by symptoms that interfere with their daily lives.
Through a personalized, root-cause approach to nutrition and lifestyle, I help you identify what’s driving your symptoms and create a clear path toward feeling like yourself again.
Imagine if you could:
✔ Wake up with steady energy instead of fatigue
✔ Eat without worrying about bloating, gas, or digestive flare-ups
✔ Experience clearer thinking and improved focus
✔ Reduce inflammation and support your thyroid naturally
✔ Finally understand what foods and habits work best for your body

Alyssa Chai, MEd, RD
Alyssa is a Registered Dietitian in Vancouver, BC who is passionate about simplifying healthy eating to help everyone feel more confident about their health and nutrition. Alyssa started her career working in a variety of areas in both the hospital and the community, building expertise in managing a variety of chronic health conditions as well as navigating healthy eating on a budget.
Alyssa uses a compassionate, collaborative approach to focus on helping you achieving your nutrition and health goals. She focuses on nourishment over restriction to reduce stress around eating, build a strong, lasting relationship with food, and empower adults to feel their best.
Alyssa can help with the following areas:
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General healthy eating
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Weight management
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Blood sugars (Type 2 Diabetes)
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High blood pressure
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High cholesterol
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Kidney disease
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Meal planning
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Seniors nutrition and support for caregivers